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Off : your digital detox for a better life

Author
Goodin, Tanya, author.
Title
Off : your digital detox for a better life / Tanya Goodin.
Format
Book
Published
New York : Abrams Image, 2018.
©2018
Description
111 pages : color illustrations ; 16 cm
Summary
Walk down any street, stroll through any park, step into a bar or restaurant, and everyone is glued to their mobile devices. Many of us struggle with the near-constant urge to check our phones -- the average person interacts with their device more than 2,600 times a day -- and this dependence is affecting our relationships, our work, and our quality of life. It seems the technology that was supposed to connect us has tipped us in the other direction, creating unnecessary stress and distance in our lives. Off: Your Digital Detox for a Better Life isn't about reverting to a tech-free way of life -- it's about balance. Digital entrepreneur Tanya Goodin offers a guide that will free up hours of your time and lead you back to the pastimes (and people) you love. Learn to cultivate a healthier relationship with your digital devices by adopting simple practices that encourage mindfulness, deeper connection to others, more restful sleep, and increased creativity. Illustrated with serene and inspiring photography, Off will help you free yourself from technology and be more present in your own life.
Subject headings
Internet addiction--Popular works.
Online social networks--Popular works.
Genre heading
Popular works.
ISBN
9781419730863 (softcover)
141973086X (softcover)

Holdings

Library
Columbus - University Library of Columbus
Call Number
RC569.5.I54 G66 2018
Location
Columbus Library - Stacks
text this call number