Accessing the healing power of the vagus nerve : self-help exercises for anxiety, depression, trauma, and autism
- Author
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Rosenberg, Stanley, 1940-
- Title
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Accessing the healing power of the vagus nerve : self-help exercises for anxiety, depression, trauma, and autism / Stanley Rosenberg.
- Format
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Book
- Published
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Berkeley, California : North Atlantic Books, [2016]
- Description
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pages cm
- Summary
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"A practical guide to the vagus nerve and polyvagal theory, emphasizing exercises and self-help techniques for healing anxiety, depression, chronic pain, trauma, autism spectrum disorders, and more"-- Provided by publisher.
- Subject headings
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Depression, Mental--Alternative treatment.
Anxiety--Alternative treatment.
Autism--Alternative treatment.
Vagus nerve.
Self-care, Health.