Accessing the healing power of the vagus nerve : self-help exercises for anxiety, depression, trauma, and autism

Author

Rosenberg, Stanley, 1940-

Title

Accessing the healing power of the vagus nerve : self-help exercises for anxiety, depression, trauma, and autism / Stanley Rosenberg.

Format

Book

Published

Berkeley, California : North Atlantic Books, [2016]

Description

pages cm

Summary

"A practical guide to the vagus nerve and polyvagal theory, emphasizing exercises and self-help techniques for healing anxiety, depression, chronic pain, trauma, autism spectrum disorders, and more"-- Provided by publisher.

Subject headings

Depression, Mental--Alternative treatment.
Anxiety--Alternative treatment.
Autism--Alternative treatment.
Vagus nerve.
Self-care, Health.