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Heal pelvic pain : a proven stretching, strengthening, and nutrition program for relieving pain, incontinence, IBS, and other symptoms without surgery
- Author
- Stein, Amy.
- Title
- Heal pelvic pain : a proven stretching, strengthening, and nutrition program for relieving pain, incontinence, IBS, and other symptoms without surgery / Amy Stein.
- Format
- Book
- Published
- New York : McGraw Hill, [2009] ©2009
- Description
- xi, 202 : illustrations ; 23 cm
- Notes
- Includes index.
- Contents
-
- At the body's core
- When the pelvic floor is not healthy
- End the pain
- Strengthen the muscles
- Give yourself a massage
- Eat right for a healthy pelvic floor
- Relax and take care of yourself
- Better sex for more years
- Pregnancy, labor, and postdelivery
- Pelvic floor disorder in children
- For men only
- The natural way to heal pelvic pain
- Subject headings
- Pelvic floor--Diseases--Exercise therapy. Pelvic floor--Dieseses--Physical therapy.
- ISBN
- 9780071546560