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Cooking for hormone balance : a proven, practical program with over 125 easy, delicious recipes to boost energy and mood, lower inflammation, gain strength, and restore a healthy weight
- Author
- Wszelaki, Magdalena, author.
- Title
- Cooking for hormone balance : a proven, practical program with over 125 easy, delicious recipes to boost energy and mood, lower inflammation, gain strength, and restore a healthy weight / Magdalena Wszelaki.
- Format
- Book
- Edition
- First edition.
- Published
- New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2018]
- Description
- ix, 374 pages : color illustrations ; 24 cm
- Notes
- Includes bibliographical references (pages 357-360) and index.
- Partial contents
-
- Foreword / by Dr. Izabella Wentz
- Introduction: Before you begin
- How to get the most from this book
- The ABCs of hormones
- Part one: Phase I. Your hormonal foundation
- Healing your digestion for hormonal balance
- Balancing sugar levels for hormonal balance
- Part two: Phase II. Your hormonal refinement
- How to pick a therapeutic diet
- Hormone- and condition-specific guides and meal plans
- Part three: Techniques for life
- Stocking your kitchen
- Traditional food preparation techniques
- Food apothecary
- Part four: Recipes.
- Summary
- "A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto's, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances." -- From Amazon.com summary.
- Subject headings
- Cooking--Psychological aspects. Functional foods. Hormone therapy.
- Genre heading
- Cookbooks. Cookbooks.
- ISBN
- 9780062643131 (hardcover) 0062643134 (hardcover) 9780062801449 (audio) 9780062643308 (e-book)